Blackened Swordfish with Sweet Corn Salsa

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Blackened Swordfish with Sweet Corn Salsa

Well, I guess I’ve been away from this blog for a loooong time! Things are going well, I just haven’t been cooking too many new things.

However, making this swordfish dinner reminded me of my last post (last year), and reminded me to come back. :)

Swordfish a favorite and surprisingly easy, er, quick anyway. I made the salsa the other day with a couple lightly boiled cobs of fresh corn, a can of black beans, a touch of lemon juice, cider vinegar, red pepper, onion, apple cider vinegar and spices.

The thawed swordfish steaks cook in 5 minutes in a hot cast iron pan, 2-2.5 mins per side (from frozen at Trader Joe’s.)

I didn’t measure anything, but I’ve included a recipe below that’s a good basis for the blackening spices.

Enjoy!

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Blackened Swordfish with Sweet Corn Salsa